Well, I just saw the ep where the evil Malamar first appears. At first I thought it might be Team Flare, but I’m guessing these are just a group of evil pokemon that want to conquer the world? Well, I’ll see! What a terrifying pokemon!

I want twenty! 😀

And to think cute little Inkay evolves into that!

What Anxiety Feels Like

positive-mh-recovery:

Physical Sensations:

  • Nausea (feeling sick)  
  • Tense muscles and headaches
  • Pins and needles
  • Feeling light headed or dizzy
  • Faster breathing
  • Sweating or hot flushes
  • A fast, thumping or irregular heart beat
  • Raised blood pressure
  • Difficulty sleeping                    
  • Churning in the pit of my stomach
  • Experiencing panic attacks

                                                                                                                         Psychological Sensations:

  • Feeling tense, nervous and on edge
  • Having a sense of dread, or fearing the worst
  • Feeling like the world is speeding up or slowing down
  • Feeling like other people can see I’m anxious and are looking at me
  • Feeling my mind is really busy with thoughts
  • Dwelling on negative experiences, or thinking over a situation again and again (this is called rumination)
  • Feeling restless and not being able to concentrate
  • Feeling numb