datingcptsd:

Try to remember that your partner might need more explanation for your thought process than you think is necessary, especially if it’s a “negative” thought.

“I disagree with you” –> “I disagree with you, but I’m not angry at you, and I’m not going to yell at you for not agreeing with me.”

“I’m hurt by what you did” –> “I’m hurt by what you did, but I don’t hate you, and I don’t think you’re a bad person. I just want to discuss it.”

“I’m frustrated” –> “I’m frustrated, but it doesn’t mean I don’t care about you.”

What feels obvious to you–the underlying asumption that of course you still love this person, of course this is just a single feeling–is not obvious to someone who has been trained to flinch at every criticism. Take the time to explain your feelings and their meanings to ease both your fears.

How to Move Forwards and Make the Most of Life

onlinecounsellingcollege:

1. Pay attention to what bugs you – it could be telling you something important about yourself.

2. Don’t just live with blah or negative feelings. Decide that you will fight to have a happier life.

3. Don’t change or stifle your personality. You’re valuable and special – so be true to who you are.

4. Pay attention to your physical symptoms. They may be highlighting unresolved frustrations, pain that needs addressing, or deep unhappiness.

5. Notice where your mind goes when it starts to wander. This often gives you insights into wishes, hopes and dreams.

6. Be willing to acknowledge and face your fears as they’re stopping you from going for the life you want to have.

7. Instead of feeling jealous or envious of others ask yourself what is missing from your own life right now.

Lads, I just bought a new wheelchair and I have to tell the world about it because I’m so excited, I can’t wait for it to get here, everyone needs to see it!

embyrr922:

marauders4evr:

Ahem.

It’s called the Zinger Chair.

Here’s a picture of it:

It’s an electric wheelchair that’s controlled by the levers on the sides (so yes, you do need two hands to operate it, just like a manual). It’s only 40 pounds and can be folded down to fit into any trunk. The creators/managers all seem to be wheelchair users. I personally talked to one on the phone who told me the features he uses.

You don’t understand, I’ve been in New York City for almost four months now and it’s been incredible and in that time, I’ve wheeled my manual chair about 300 miles (there are times I’m going up to 40 blocks a day) and I am so sore and so bruised and so tired and it’s going to s n o w soon and even though the city won’t get nearly as much snow as upstate, it’s still not going to be fun, but I’ve always been afraid to get a big, bulky, electric chair because I don’t want to:

A.) Completely give up my autonomy.

B.) Have a 500 pound electric chair run out of power and have to figure out how the heck I’m getting it and me home.

But this chair, this chair, lads…

This chair can get me all the way from my apartment down the island to Times Square and into Amorino for the world’s best waffles/gelato/hot chocolate before it even considers running out of power. And it only takes 3 hours to fully charge AND if for some reason, something happens, it can be folded up and put into any NYC cab and I’m just so, so, excited. NYC is filled with so many hills that I’ll now be able to go up/down without straining myself. I’ll be able to take the M5 down Riverside and still get to the center of the island without heaving and huffing and sweating. I just really, really, hope it all works out!

Note: Absolutely none of this is sponsored. I’m just really excited about this wheelchair. The Amorino part isn’t sponsored either but seriously, you should all go to Amorino at some point in your lives, I should stop going to Amorino because at this point, I go once a week and that is what we call Unhealthy. But I don’t care because life is short and Amorino is good. And so is this wheelchair (hopefully).

Here’s a link to the zinger chair website.

Quick Tips for Relieving Stress

onlinecounsellingcollege:

1. Go for a walk around the block – and even longer if you have the time.

2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well).

3. Stretch – and loosen the muscles in the shoulders, neck and jaw

4. Make a thankfulness list.

5. Find a place to withdraw from everyone. Five minutes on your own can really make a world of difference!

6. Turn off your phone and any message notifications.

7. Switch off the inner critic in your head.

8. Look for humour in the situation.

9. Have a cup of herbal tea.

10. Eat a banana. It increases your levels of potassium (which are depleted in times of stress) and gives an immediate boost in energy.

elodieunderglass:

curlicuecal:

mikkeneko:

atern:

I honestly believe the whole “adults require less sleep” thing is honest to god probably a myth created by capitalism

It is.

i honestly believe that sleep deprivation is the biggest ignored/neglected root cause of health dangers that prematurely kill adults

ask me sometime about the role of sleep in the leptin ghrelin cycle and how its interruption destabilizes weight homeostasis

or about the new research showing that heart disease is not caused by fat, like we thought for years, but by inflammation in the circulatory system whose root cause is unknown but one of the prime suspects is, you guessed it, sleep deprivation

but nobody wants to hear that lack of sleep is killing people. employers don’t want to hear it. and god knows that having sold their waking hours to capitalism to survive workers don’t want to lose the only time they have left to them to live their lives, mostly stolen from sleep

i mean even i don’t want to do anything about it and i love  sleep, i just love overwatch more

this this this this this

our society places almost zero value on sleep

on enough sleep

on uninterrupted sleep

on regular, predictable, cycling sleep

all the evidence we have suggests sleep is really, really, really important to the processes of the human body, including both mental and physical health, and yet when was the last time you heard somebody suggest that people had a *right* to sufficient, regular sleep?

Two hundred years ago.

That is, the famous slogan that led to the eight-hour workday was coined by Robert Owen somewhere around 1817:

“Eight hours of work, eight hours of rest, eight hours to do what we will.”